5 tips to improve blood flow to the brain

The blood supply to the brain is the supply of the blood that reaches our brains at all times. You will be amazed that your brain needs almost 20% of the supply of each heartbeat. This produces glucose, which is necessary for the energy.

Do you know what happens when, at any given time, you do not reach part of the blood supply to the brain? Then an ischemia can occur: a small part of the brain tissue begins to die off, fewer connections are made, our memory deteriorates, there is an increased risk of a stroke …

It is also important to know that through simple action such as improving blood flow to the brain, we can prevent more serious illnesses and enjoy healthy brains and better cognitive function, thereby improving our memory and our concentration.

Do you want to know how to do this? Today in our blog we tell you about five ways to improve blood flow to your brain.


1. Aerobics to improve blood flow to the brain

Aerobics can improve cardiovascular function and thereby blood flow to the brain. It is also very good for oxidizing the body, which improves the health of the brain cells and tissue connections.

Do you want to discover the best aerobic exercises to improve blood flow to your brain ? You can choose from the following activities :

Walk half an hour every day
Go running fifteen minutes every day
Take dance lessons
Go cycling for fifteen minutes
Do aerobics at home

2. The best foods to improve blood flow to the brain

There are different types of foods that help improve the health of your brain. As we have said before, this organ uses 20% of the blood that is produced at each heartbeat, implying that a high energy level is needed, which is also obtained from glucose, carbohydrates and, of course, good protein.

These are the best foods that you should always include in your diet.

Whole grain cereals, such as quinoa, brown rice, oatmeal, rye.
Essential fatty acids, such as those found in salmon, sardines, avocado, olive oil, walnuts and pumpkin seeds.
Cranberries, strawberries and citrus fruits.
Tomatoes, kale, broccoli, spinach, asparagus.
Eggs .
Infusions with sage.

3. Say no to tobacco, obesity and stress

It is very important that you take this seriously: tobacco , obesity and stress are three of the biggest enemies of the health of the brain. You should know that tobacco, for example, stimulates the adrenal glands to release the adrenal cortex hormone when it reaches the blood stream in the form of nicotine.

Adrenalin develops in the body under stress and this stimulates the central nervous system, causing tachycardia or hypertension. All this causes the pancreas to produce less insulin, which in turn increases the glucose level and overstimulates our brains. As you can see, it is a time bomb.

And then there is also overweight or obesity . How does this affect the blood supply to the brain? Having excess weight increases the risk of a stroke. The accumulation of fat causes hardening of the veins and arteries and therefore the blood flows more slowly. All this increases the risk of serious health problems that could be prevented if we pay attention to what we eat and lead a healthy life. It is worth it!

4. Do brain training every day

How are you “brain muscles”? To improve the blood supply to the brain, it is also necessary to train the cognitive functions of the brain. Memory, curiosity, interest in everyday things, motivation … All of this will create new connections between the neurons and little by little more tissue will arise, more structures that resist the test of time and the possible diseases to which we can come. suffering.

Therefore try to learn something new every day , read through, sign up for a course, discover what the world of the internet has to offer to improve your memory and increase your concentration. It is very good for the health of your brain.

5. The power of positive thinking

Daily stress, worries or having a negative or fatalistic setting can change brain neurochemistry, cause the appearance of cortisol and increase the level of adrenalin in the blood. All this causes changes in the brain circulation that, if they are present for a long time, can have serious consequences.

Hemorrhoids treatment tips for home

It will amaze you how many home treatments there are to remedy hemorrhoids . Of course you can always go to your doctor or have an outpatient procedure performed, but there are also a number of things you can do yourself when you suffer from hemorrhoids.

Read some useful treatment tips below.

Often it is simple lifestyle changes that do it to him! I am talking about removing small details from daily life that are closely related to the cause of hemorrhoids, so they can make a big difference and are very important if you suffer from hemorrhoids.

It is not for nothing that 1 in 2 people suffer from hemorrhoids and that they are many times more common in the western world than elsewhere.

Relieve the pressure on hemorrhoids

Hemorrhoids are the result of too much pressure in the anal area of ??the intestines, which increases the swelling bodies to painful hemorrhoids.

To relieve the pressure in the anal area is the first step to get rid of hemorrhoids. Often the pressure is increased by sitting in a sitting position for a long time or standing for a long time.


I actually have sedentary work. I am behind a PC for most of the day, for example to write these blogs. This has sometimes caused constipation and then there was a moment of tension if I did not let it go too far. After a moment like that, I thought it was no longer the case and I switched on a timer on my phone. I have to stand and move after every 30 minutes. Sometimes I just weight lifting, but also a cup of tea or coffee is part of the movement that I have every 30 minutes to improve my bowel movements. For me this works very well and I have less problems with constipation.

I understand that nowadays it is difficult to change this because of your work or other parts of your life, but try to provide variety and not to sit or stand for too long. You can also perform a number of specific exercises to relieve the pressure. This can take the form of a short walk or simply flex your buttocks occasionally and relax while you are sitting.


Hygiene is a crucial part of the healing process of hemorrhoids. You must ensure that you have a clean rear at all times, in order to prevent infection and to speed up the healing process . It is best to wash the back regularly, often take a shower with a mild soap, or use baby wipes to ensure optimal hygiene. This makes the irritation of hemorrhoids go faster and your rectum can recover well.

In any case, make sure that the wet toilet wipes do not have alcohol or perfume. This can irritate the hemorrhoid, which means that the healing process takes longer.


If you suffer from something, it is important to sleep well enough. This is one of the simplest ways to get rid of hemorrhoids. This is because your body is busily busy with curing disorders while you sleep.

You may also consider taking an afternoon nap during the day if your schedule permits. A well-rested body can recover from hemorrhoids much faster!

For every person, it is best to sleep at least 8 hours a night. If you do not have that now, make it a priority.

Fiber-rich Food

The best advice to do something about your hemorrhoids is to eat more fiber-rich so that the stool becomes easier and the pressure on the anal area diminishes. You can start by fetching ” linseed ” and by doing the yogurt. Or make sure you eat wholemeal bread instead of white bread. Finally, an apple is a good tip because the skin also contains a lot of fiber.

Fibers are mainly found in breakfast cereals , whole grain products, fruit and vegetables. I also started adding flaxseed to my cereal in yogurt. In addition, I also try every day to take a green smoothie with fibers of leafy vegetables.


Treating hemorrhoids at home is certainly possible. Changing your lifestyle and diet is often one of the first recommendations of the GP if you suffer from hemorrhoids. So even if you do get medication or an ointment, it is certainly something good to change your lifestyle and diet.

The most important changes in lifestyle are that you change your posture regularly. It does not matter if you are always standing or sitting. If you only do something different than stand or sit every 30 minutes to 1 hour. Sleep is also important for the recovery of hemorrhoids. When you sleep, your body is most concerned with recovery work. A healthy person must sleep at least 8 hours a night. If you suffer from hemorrhoids, you should also achieve this minimally. You can also take an afternoon nap.

The diet is also very important for reducing the pressure around your anus. To make the bowel movement as smooth as possible, it is important to eat fiber. This gives you something softer stools that is less irritating to your hemorrhoid. Leave white bread and white pasta for a while and go for whole-grain products, vegetables and fruit. Drinking an extra glass of water also does no harm.

What percentage of your weight do you lift in a Pushup?

Pushups is an effective upper body strength training exercise that works in the chest, arms, shoulders and core. A hardcore Pushup program promotes power development and build muscle mass, but it is difficult to determine exactly how much weight you actually are lifting. However, the powerful movement of a Pushup will always target a percentage of your body weight. Variations in Pushup activity can also increase the total percentage of body weight eliminated.

Pushups is a fundamental component of power endurance assessment. A man in peak physical condition should be able to do 50 pushups in one minute, according to Sports Fitness Adviser. Strength tests measure maximum power output during exercises involving complex movements. Pushups is a multi-joint body exercise that requires repetitive, powerful movement. A high repetition Pushup program tests your body’s resistance capacity and the frequency at which you are able to pick up a majority of your body weight.

weight loss

In 2010, the International Conference of Biomechanics has a kinetic analysis of some variations of pushups to actually eliminate an exact measurement of how much body weight is when determining the performance of the exercise. Variations in pushups are brought based on intensity level, which ultimately determines the amount of body weight. Twenty-three young men performed four variations of pushups in repetition: standard, bent knee, raised feet and raised hands. The study found that the difference in views produced results ranging from 41-74 percent of body weight. By contrast, standard pushups produced results between 49 and 64 percent of body weight.

Raises the percentage of body weight while pushball performance increases when your balance point is elevated. Performing pushups with proper shape maximize the amount of body weight you are forced to lift. Your body’s balance point is lowest in the bent knee position, which is why bent-knee pushups are considered to be the easiest type of Pushup. The percentage of body weight during a standard Pushup lift is maximized when your feet are shoulder width apart. It shifts your balance point and forces you to pick up a greater percentage of body weight.

Weight shifting pushups is the hardest type of pushups to feed, according to Men`s Health. Shifting a large percentage of body weight on one side of your body in alternation during the standard Pushup will raise the total amount of body weight during the exercise. Completion of 10 repetitions with a complete shape on each side of your body will maximize power development and enable growth of lean muscle mass.


Turmeric and weight loss

We have already seen that turmeric is able to block the estrogen-sensitive tissue. And so will contribute to reducing body fat. However, turmeric also works in other areas. These other mechanisms will in turn help to reduce the body fat. The anti-inflammatory effect of turmeric is one of them. Inflammation will affect testosterone production. As a result, we get reduced amounts of the male hormone. This will ensure that estrogen gets free job.

By blocking the inflammation, the production of testosterone will increase. Another mechanism is the increase in sensitivity to insulin. When we are not sensitive to insulin, the body becomes insulin resistant. This will not only lead to overweight due to an easy fat storage. This will also eventually lead to type 2 diabetes, but will also seriously affect the production of testosterone.

The use of turmeric increases this sensitivity to insulin and that in turn results in a higher testosterone. The next advantage of turmeric is that it will purify the liver. The functioning of the liver will be optimized by the strong antioxidants in curcumin and by its anti-inflammatory effect.

Enzymes in the liver are addressed to process more estrogen. With a healthy liver, more than half of the estrogen is processed in our body. Defused, thanks to the liver. In people with liver disease or a damaged liver this will lead to increased estrogen. Because the liver is no longer able to filter the estrogen. This is very common in men who use or have used anabolic steroids. But can also be caused by excessive alcohol and other liver disorders.

Men’s breasts are stimulated by these problems with the liver. With turmeric we are going to repair the liver, so we will get a better outflow of estrogen in our body. The combination of these mechanisms will provide a huge improvement in the male breast symptom.

Turmeric and weight loss

Turmeric is not only useful for use against body fat. The herb also provides an improved ability to lose weight. Or to keep the same weight and still eat enough. Turmeric yellow rootBecause the body becomes more sensitive to insulin and the inflammations are counteracted we can stimulate weight loss. Another effect of the herb on losing weight is that the thermogenesis in the body is set in motion.

In short, thermogenesis will increase the temperature of the body. The body will be more able to burn calories, the metabolism will be increased so that we can burn more calories and thus eventually lose weight because we have a higher incineration.

An investigation can prove this. The study was conducted among a number of mice that were divided into 2 different groups. One group used a diet high in calories. Another group of mice did the same but used as extra, a supplement of curcumin (the active substance in turmeric).

It was established that the first group, who therefore did not use a curcumin supplement, had 50% more fat in the body after 3 months than the group that had taken a supplement. And yet the same food to eat during those three months.

weight loss

Gynecomastia (breast formation in men)

A problem that is fairly common in men is breast formation, and although it is common, it is generally experienced as very embarrassing. Gynecomastia (breast formation in men) is sometimes visible in young men, but can also disappear spontaneously.

After puberty, gynecomastia (breast formation in men) can be persistent and become a serious problem, sports, sauna visits, etc. is often in the way. What many men do not know about gynecomastia (breast formation in men) is that there is something to do about it! The treatment of breast formation in men generally consists of two parts: the subcutaneous removal of the glandular tissue and the removal of excess fat via liposuction. Only the use of liposuction can be sufficient if there is no excess gland tissue present.

Gynecomastia, what is it?

Gynecomastia literally means breast formation in men. Breast formation in men is a phenomenon which is basically not normal. As normal as it is, that in women in puberty breast formation occurs, so different is when gynecomastia occurs in men in puberty. Breast formation is caused by the circulation of certain female hormones. These hormones are also present in the man during puberty. If there is a large amount of these “female” hormones, gynecomastia (breast formation in men) can occur. There are several reasons why more “female” hormones can circulate in a male body. One of the most common reasons is obesity.

Can gynaecomastia also have another cause?

Suddenly developed gynaecomastia (breast formation in men) can sometimes also be caused by a disease, examples are: a liver disease, an abnormality of the thyroid gland or a tumor in the adrenal gland or testicle. If there is a suspicion that one of these diseases is present, you will be immediately referred to your doctor because our treatment would not offer the right solution.

The consultation

In the first consultation, everything related to the treatment of gynecomastia (breast formation in men) will be discussed at length. Among other things, the best treatment method for your personal situation is discussed and attention is paid to the expected end result, possible risks and the necessary aftercare. You can always get honest advice and clear explanations from A Klinieken about the treatment of gynecomastia (breast formation in men) and the period after treatment.

These Additions Can Increase Your Brain Power

Supplements are currently serious and for good reason: Scientific research shows just how powerful they can be to increase energy and improve the overall body. function. With so many vitamin options out there, it’s never easier to keep your body in peak condition – there’s even a Birchbox-like service that sends your personal pre-packaged vitamins. But what if you want to strengthen your brain? If you can add a supplement to improve your brain function, you want? For some, the answer is “Heck, yes!” This is where nootropics come in.

The benefits

Basically, nootropic term is a term used for any food or substance that promotes brain strength. Companies like Nootrobox have added additions specifically designed to help track your cognition – all with the ultimate goal to help you do your work efficiently. Nootrobox explains its philosophy on its website and says: “The human system can be quantified, manipulated and optimized. Man’s goal of self-improvement is timeless, but modern technology allows us to improve in precise and measurable ways, like never before. “Sounds reasonable for us. As you might guess, Nootrobox’s products are highly popular with the Silicon Valley crowd, known to work and stay focused for long hours.

Are they safe?

Nootrobox supplements are all generally considered safe (GRAS) or approved by the FDA as dietary supplements (although not specifically for the purpose of making your brain function at a higher level) so you do not have to worry about their safety.

wethebrainysHowever, there are a few nootropics that are controversial and not available without prescriptions – such as Modafinil, a medicine usually given to people with sleep disorders to help them stay awake. Modafinil can increase awareness and vigilance, something that is highly desirable for those who record many hours in the office. The use of this type of medicine for improved cognitive purposes is controversial and is not available through Nootrobox or other subscription services.

what’s inside

Nootrobox’s supplements contain a mixture of vitamins, minerals, amino acids and synthetic and naturally occurring substances. Research and results of each one are properly listed on their website so you know exactly what you’re doing when you take them full, or recommended additions.

Caffeine and creatine are two of the most common nootropics. Of course, caffeine is naturally found in a host of food and beverage products, while creatine is often used to help build muscle. Both have been studied as to how it affected your brain, and they have apparently got positive results. DHA, an omega-3 fatty acid, is also considered a nootropic. So if you are using fish oil or eat lots of healthy fats, take a neutropic in your health routine. Yay!

Some researchers addressed ethical concerns about whether people should take such supplements if they do not have cognitive disability or brain injury, but from now on nootropics are not regulated. If you are interested in adding it to your daily routine but not sure how it will affect you or communicate with your medication, consult your doctor before taking it.

For More Information About Health Memory Visit – physiciancareerventures website

Unequal Breasts – The causes and the treatments

Breasts are never completely symmetrical. One breast may be a bit larger or smaller than the other, or hang slightly more. There may also be a difference in the size of the nipple. But when the difference is very large – this can even be a few cup sizes – we speak of unequal or asymmetrical breasts. Where do uneven breasts come from? And more importantly: what can we do about it?

Uneven growth of the breasts

In many women, the breasts begin to grow around puberty. In most cases breasts fully mature after four years.

Inequality of the breasts occurs during this growth process: one breast grows faster than the other. In some cases this does not stop, but when the breasts have not become less asymmetrical after six years since the beginning of growth, we can definitely speak of uneven breasts.

Now breasts are never 100% equal and symmetrical, but truly uneven, asymmetrical breasts are breasts that differ visibly in size and / or shape. This can be a cup size, but also several cup sizes.

We also speak of unequal breasts when the breasts are about the same size, but (strongly) deviate in shape. For example, one breast is considerably more than the other.

The causes of asymmetrical breast growth

But why is it that breasts do not immediately merge with growth? This is largely genetically determined. Every breast contains breast gland tissue, no matter how big or small your breasts are. How big breasts are, has to do with the amount of mammary gland tissue that is present in the breasts. Does one breast remain behind with the other? Then that breast contains less mammary gland tissue.

Unequal uneven breasts

When the difference between both breasts is one cup size or larger, uneven breasts are visible to the eye. This can be an annoying problem that entails uncertainty. One option is to buy bh filling in a lingerie specialist store that fills the side of the smaller breast. As a result, the asymmetry with clothes is no longer visible.

Correct uneven breasts

Although you can cover uneven breasts with bra filling, this does not solve the problem. A surgical procedure can do this. Depending on the type of deviation, the inequality of the breasts can be permanently restored.

In the case of difference in size, this is a breast augmentation of the small (er) breast or a breast reduction of the large (er) breast. In specific cases, it is advisable to have both a breast augmentation and a reduction. When there is a difference in shape, a plastic surgeon can advise a breast lift.

A surgical correction of uneven breasts makes the difference between the breasts smaller. There will always remain a (small) difference between the two breasts. 100% symmetrical breasts simply do not exist. If you are not comfortable with surgical process than there is a home remedy for you. Estrogen rich foods helps enlarging breast size.

Breast enlargement of the smallest breast

Is there unequal breasts and are you also of the opinion that your smallest breast is too small? Then a breast augmentation is the most logical procedure. By working with implants , the smallest breast can be made fuller and larger. Read more about different types of breast augmentation and its method in this article.

Breast reduction of the largest breast

Difference in size can also be corrected by reducing the largest breast. When you are satisfied with your cup size, this is also the most secure option, because you do not have to deal with implants when breast reduction, such as enlargement of the breasts.

In breast reduction, breast tissue and fat are cut away in most cases, which leads to a reduction of the breast. A doctor can advise that in addition to breast reduction, breast enlargement of the other breast should be performed in order to achieve the best result. You can also visit http://curvesnmore.com/ to read more about the different types of breast enlargement methods.

Breast lift

Is the inequality of the breasts caused by a difference in shape? Because one breast, for example, hangs (much) more than the other? A breast lift can restore the difference in shape, depending on the deviation.

A breast lift is a treatment that has different methods. This way the breasts can be lifted by removing skin around the nipple. A doctor can assess whether a breast lift is the option to repair your uneven breasts and what kind of breast lift is most suitable for this.

Note: breasts can change shape by, for example, breastfeeding or after you have lost a lot of weight. It is advisable to wait with lifting the breasts until a child’s wish is fulfilled.

Reimbursement of the correction of unequal breasts

The correction of uneven breasts is aesthetic, but also medical. Having uneven breasts can cause unpleasant symptoms. Yet the compensation for correcting uneven breasts is somewhat more complicated than with an ‘ordinary’ breast reduction or breast lift.

For example, correction of uneven breasts is only reimbursed when the difference in cup size is at least two sizes. Also only a reduction of the largest breast is compensated. The enlargement of the smaller breast must be paid for.

Do you want to know for sure how the compensation for treating unequal breasts is concerned? Then contact your health insurer.

Costs & clinics

A correction of unequal breasts is a very personal intervention and therefore the costs can vary from person to person. You will therefore not easily encounter this procedure on the price lists of clinics. When you consult, the doctor can give you a precise quotation.

Virtually all plastic surgeons who perform cosmetic procedures on the breasts can correct uneven breasts. Looking for a good doctor? Here you will find an overview of clinics that perform cosmetic procedures on the breasts .


Breasts are never quite right. But we speak of really uneven breasts when the difference in size is at least one cup size. You can also speak of unequal breasts when the shape of one breast is very different.

Unequal breasts are caused by under- or over-production of mammary gland tissue. The problem can be solved permanently by choosing a breast enlargement of the smallest breast, a breast reduction of the largest breast – or a combination of these two – or a breast lift. A doctor can advise what is the best option in your case.

What To Do With Hemorrhoids

If you suffer from hemorrhoids, you want to get rid of these painful bulges as quickly as possible. With early hemorrhoids an adaptation of your eating and bowel habits can already help. There are also all kinds of remedies that alleviate pain and itching. If they are larger, treatment by a specialist is necessary.

You can reduce your own complaints by tackling the cause of your hemorrhoids. Adapt your diet and bowel habits, so that your clogging and excessive pressure on the anus occurs. Immediately go to the bathroom if you have to and do not try to squeeze too hard and for too long. Move regularly, eat high fiber and drink enough.

If you still suffer from constipation, you can use an anti-clogging remedy, such as psyllium fibers, lactulose or bran. Often the problems disappear.

Hemorrhoid ointment

Against the itch and the burning sensation that hemorrhoids deliver you, various ointments and suppositories are available at the pharmacy and pharmacy. You do not need a prescription for this.

Spreads and suppositories with lidocaine locally anesthetize and thus make the bowel movement less painful. Zinc products work against pain and also heal the itching. In addition, they would shrink the hemorrhoids a bit. The GP can also prescribe hydrocortisone cream, which has an anti-inflammatory and soothing effect.


Tie down

If lifestyle advice and creams do not help, the GP can refer you to a specialist who removes hemorrhoids.

The most common method is to tie the hemorrhoid with rubber rubber bands, or a rubber band ligation. The doctor looks through a tube (protoscope) the last part of the intestine and applies a band above the mucous membrane of the hemorrhoid. For example, the blood supply is cut off, causing the hemorrhoid to shrivel and die after a few days.

This operation takes place in an outpatient manner. An anesthetic is not necessary. Because the hemorrhoid tissue itself is numb, it is not painful. You may experience a few days of blood loss and an annoying feeling in your stomach or anus. You will lose the strapped hemorrhoid and the band together with the stool.

Other methods

The blood supply to the hemorrhoids can also be stopped by scorching the blood vessels with the aid of infrared light. Even then, the hemorrhoid dies. Another option is that the doctor injects an irritating fluid into the hemorrhoids, causing them to shrink. Only in the case of very large hemorrhoids is surgery needed under anesthesia for which you are admitted to the hospital. Even if you have hemorrhoids that keep coming back, surgery can offer a solution. This is very effective, but after the treatment it still causes a lot of pain for several days.

Bring Your Hormones Back Into Balance

These developments are worrying, but fortunately there is no reason to panic. You can do a lot yourself to get and keep your hormones in balance. Below are the 5 most important steps by http://www.bezienswaardighedenparijs.org/ with which your hormone balance will come back into balance. If you follow these steps, you will notice that you feel fitter, sleep better, look healthier and suddenly lose weight excessively.

Step 1: Eat of course

The biggest gain in balancing your hormones you book by eating as fresh and natural as possible. In short, avoid ready-to-eat food from packages and bags. Examples of dishes made with natural ingredients only. That has a few reasons. First, fresh, natural food is not prepared in a factory and is therefore not (chemically) processed. There are also no chemical odors, colors or flavors. Either, it is free of e-numbers.

If you also opt for organic vegetables and fruit, no pesticides are used. Another advantage is that fresh, natural products are often not packaged. Unfortunately, too much fruit and vegetables are pre-packaged, but fortunately not everything.

TIP: Buy your fruit and vegetables organically and preferably at a greengrocer’s.

Step 2: Avoid added sugars

This step is closely related to step 1, because no sugar is added to natural products. Still, I name him separately. Research shows that we eat up to 30 sugar cubes per day, unnoticed. And that happens unnoticed, because food manufacturers add sugar to almost all their products. Even products that you would not expect, such as ‘healthy’ yoghurt drinks.

Of course most people know that sugar is a fattener. But what many people do not know is that a surplus of sugar brings the effect of all kinds of hormones out of balance. Hormones that are involved in your metabolism for example, such as ghrelin, leptin and insulin. In addition, too much sugar causes a stress reaction in your body. And all kinds of stress hormones are involved in that reaction. If you avoid sugar, all these hormones and many others will come into balance again.

TIP: Read the food labels to see if and how much sugar it contains. Also avoid chemical flavors such as aspartame.

Step 3: Do not lubricate this on your skin

Many cosmetics and care products are full of chemical substances. And what you put on your skin eventually also comes into your body. Reason enough to take a good look at what exactly you are going to lubricate yourself before you buy it. Fortunately, there are many natural care products on the market that are free of harmful substances. And fortunately these products are getting more and more common.

TIP: There are many recipes on the internet that allow you to make all kinds of personal care products yourself.

Step 4: Use a refillable water bottle

Bisphenol A or Bisphenol A is used in many plastic packaging. This is a chemical used to produce plastic. This substance is known to interfere with hormone regulation. I always encourage everyone to drink enough water. But preferably do so from a refillable water bottle or smoothie cup that is BPA-free.

TIP: Avoid reusing bottles of water from the supermarket. Buy a BPA-free bottle once and fill it with tap water.

Step 5: Occasionally detox

Detox is an English word that means ‘detoxification’. During a detox you give your body the opportunity to remove toxins. This allows your body to recover from all external influences. And that greatly improves hormone balance and your health.

You do a detox by eating and drinking as pure and pure as possible for a period of time. Actually, you apply all the steps above as much as possible and you avoid everything that your body needs to do extra effort, such as alcohol and coffee.

50-Plus And Vitamins

Healthy and varied food is important to become vitally older, because essential vitamins and minerals play an important role in our energy metabolism. The immune system also remains strong with good nutrition.

To stay vital, a healthy diet with sufficient vitamins and minerals is important. The Nutrition Center does not advise you to eat 250 grams of vegetables and two pieces of fruit daily. Make sure there is sufficient variation. Whoever eats with the seasons and varies in color of food , basically gets enough vitamins and minerals inside.

If you are over fifty, then that healthy diet is of course important. But as you get older, the metabolism starts to burn at a lower level. As a result, less and less energy is needed from the food. No wonder, therefore, that the appetite often diminishes with age. However, the need for vitamins and minerals is the same, sometimes even higher. The need for vitamin D for example.

Vitamin D

Vitamin D has more influence than was thought. For example, it has been shown that too low a vitamin D intake has an effect on depression. Vitamin D is important for building and maintaining strong bones, because it stimulates the absorption of calcium in the skeleton. Vitamin D is produced in the skin under the influence of sunlight. Research shows that the skin of the elderly person produces less vitamin D. http://www.lymetruth.org/ advises a vitamin D supplement for women from 50 years (10 mcg per day) and for everyone from 70 years (20 mcg per day).

Vitamin B12

Vitamin B12 is also important for over-50s. Often this vitamin from meat, fish, dairy products and eggs is poorly absorbed by older people, especially in case of infections of the stomach or intestines. This can reduce stomach acid production. In our saliva and in the stomach enzymes are made, which ensure that vitamin B12 is properly absorbed in our intestines. As we age, we make fewer of these substances and the risk of a vitamin B12 deficiency increases. In the United States, all over-50s are therefore advised to take extra vitamin B12. Although we do not have official B12 advice for the elderly in the Netherlands, a supplement can be a good addition.

The same vitamin B12, together with its sisters B6 and folic acid (B11), has a positive effect on the maintenance of healthy vessel walls. They reduce the homocysteine ??level in the blood; a substance that develops during the build-up and degradation of proteins. A high level of homocysteine ??in the blood is associated with an increased risk of atherosclerosis, cardiovascular diseases and strokes .

Vitamin K

In addition to sufficient calcium and vitamin D, sufficient vitamin K is essential for maintaining strong bones. Vitamin K ensures that not too much calcium is broken down from the bones and excreted in the urine . Vitamin K also ensures good blood clotting.


Calcium is a mineral that is necessary for the construction and maintenance of the bones and teeth. Calcium helps against bone loss in later life and is necessary for proper functioning of the nerves and muscles, blood clotting and the transport of other minerals in the body.


The mineral chromium has an influence on memory function and cognitive skills in the elderly. Chromium has, among other things, positive effects on glucose metabolism, which influences brain function. Chromium also plays a role in the processing of fats and carbohydrates. In addition, it has been shown to have a positive effect on the activity of insulin receptors. The minerals manganese, zinc and selenium also support glucose and insulin metabolism.

Iron and magnesium

The minerals iron and magnesium support the energy level and keep you vital. Iron also supports the ability to concentrate and contributes to a clear mind.

Medicine use

There may be circumstances in which older people may develop less healthy or varied food and thus possibly a vitamin deficiency. Think of reduced appetite, chewing and swallowing problems due to dental problems, social isolation and reduced mobility. People over 50 also use more medication, while certain medicines interfere with the absorption of vitamins. This applies, for example, to some blood pressure reducers. Then a multivitamin for seniors can be taken as a supplement. Consult with your doctor if necessary.

Nutrition for the brain

A good concentration of B vitamins, especially of vitamins B1, B2, B6, folic acid and B12, support the concentration and memory. But there are many more nutrients that are needed for the brain . This also applies, for example, to vitamins C, D and E and to omega-3 fatty acids. Iodine, iron and zinc are also good for memory.