It will amaze you how many home treatments there are to remedy hemorrhoids . Of course you can always go to your doctor or have an outpatient procedure performed, but there are also a number of things you can do yourself when you suffer from hemorrhoids.
Read some useful treatment tips below.
Often it is simple lifestyle changes that do it to him! I am talking about removing small details from daily life that are closely related to the cause of hemorrhoids, so they can make a big difference and are very important if you suffer from hemorrhoids.
It is not for nothing that 1 in 2 people suffer from hemorrhoids and that they are many times more common in the western world than elsewhere.
Relieve the pressure on hemorrhoids
Hemorrhoids are the result of too much pressure in the anal area of ??the intestines, which increases the swelling bodies to painful hemorrhoids.
To relieve the pressure in the anal area is the first step to get rid of hemorrhoids. Often the pressure is increased by sitting in a sitting position for a long time or standing for a long time.
I actually have sedentary work. I am behind a PC for most of the day, for example to write these blogs. This has sometimes caused constipation and then there was a moment of tension if I did not let it go too far. After a moment like that, I thought it was no longer the case and I switched on a timer on my phone. I have to stand and move after every 30 minutes. Sometimes I just weight lifting, but also a cup of tea or coffee is part of the movement that I have every 30 minutes to improve my bowel movements. For me this works very well and I have less problems with constipation.
I understand that nowadays it is difficult to change this because of your work or other parts of your life, but try to provide variety and not to sit or stand for too long. You can also perform a number of specific exercises to relieve the pressure. This can take the form of a short walk or simply flex your buttocks occasionally and relax while you are sitting.
Hygiene is a crucial part of the healing process of hemorrhoids. You must ensure that you have a clean rear at all times, in order to prevent infection and to speed up the healing process . It is best to wash the back regularly, often take a shower with a mild soap, or use baby wipes to ensure optimal hygiene. This makes the irritation of hemorrhoids go faster and your rectum can recover well.
In any case, make sure that the wet toilet wipes do not have alcohol or perfume. This can irritate the hemorrhoid, which means that the healing process takes longer.
If you suffer from something, it is important to sleep well enough. This is one of the simplest ways to get rid of hemorrhoids. This is because your body is busily busy with curing disorders while you sleep.
You may also consider taking an afternoon nap during the day if your schedule permits. A well-rested body can recover from hemorrhoids much faster!
For every person, it is best to sleep at least 8 hours a night. If you do not have that now, make it a priority.
The best advice to do something about your hemorrhoids is to eat more fiber-rich so that the stool becomes easier and the pressure on the anal area diminishes. You can start by fetching ” linseed ” and by doing the yogurt. Or make sure you eat wholemeal bread instead of white bread. Finally, an apple is a good tip because the skin also contains a lot of fiber.
Fibers are mainly found in breakfast cereals , whole grain products, fruit and vegetables. I also started adding flaxseed to my cereal in yogurt. In addition, I also try every day to take a green smoothie with fibers of leafy vegetables.
Treating hemorrhoids at home is certainly possible. Changing your lifestyle and diet is often one of the first recommendations of the GP if you suffer from hemorrhoids. So even if you do get medication or an ointment, it is certainly something good to change your lifestyle and diet.
The most important changes in lifestyle are that you change your posture regularly. It does not matter if you are always standing or sitting. If you only do something different than stand or sit every 30 minutes to 1 hour. Sleep is also important for the recovery of hemorrhoids. When you sleep, your body is most concerned with recovery work. A healthy person must sleep at least 8 hours a night. If you suffer from hemorrhoids, you should also achieve this minimally. You can also take an afternoon nap.
The diet is also very important for reducing the pressure around your anus. To make the bowel movement as smooth as possible, it is important to eat fiber. This gives you something softer stools that is less irritating to your hemorrhoid. Leave white bread and white pasta for a while and go for whole-grain products, vegetables and fruit. Drinking an extra glass of water also does no harm.