Green coffee is a product rich in chlorogenic acid that can help you lose weight. For the roasting process to which coffee beans are normally exposed to make us black gold, the beans are green. They naturally contain a high content of chlorogenic acid (Svetol), but this is lost during the burning process. Supplements based on green coffee – available in powder and capsules – have retained this substance. Chlorogenic acid stimulates fat burning and also has some other health benefits.
About green coffee
Green coffeeis a dietary product. Everyone has heard of green tea. This drink is prescribed in many diets because it can help you lose weight. However, fewer people will have heard of green coffee. It is a product that is sold in the form of powder (to make a hot or cold drink) or capsules. The basis of this is chlorogenic acid (GCA). It is a substance that is naturally in coffee beans but is normally lost during the burning process. The brown coffee beans that we all know have become brown because of this burning process but were once green. The chlorogenic acid is normally lost in this process. Green coffee is therefore a product based on unburned beans in which the important chlorogenic acid has been preserved. In the United States, green coffee as a dietary product has already been warmly recommended by the well-known Dr. T. Oz.
Free from caffeine
Many associate coffee with caffeine . However, green coffee beans are naturally decaffeinated. Because caffeine is a substance that is also associated with an increase in energy metabolism, caffeine is sometimes added extra to supplements based on green coffee. If this is the case, it is stated on the packaging. If you think it is important to use a decaffeinated product, then it is recommended to pay attention to this. If you use a decaffeinated green tea supplement then you are of course also free to drink regular coffee with caffeine. Green coffee also does not contain the substances diterpene and cafestol which are in regular coffee and associated hyperactivity.
Other substances in green coffee
There are supplements of pure green coffee in powder or capsule form. However, many diet products based on green coffee still have some additions. For example, green tea supplements often use green tea, guarana, garcinia cambogia, soya, reishi, inulin, ginger or papaya.
Chlorogenic acid (GCA) stimulates fat burning
Chlorogenic acid is such a useful dietary product because it stimulates fat burning. This is exactly what you want when you try to get rid of the excess pounds. That chlorogenic acid – also known under the product name Svetol – stimulates fat burning has been scientifically proven. For example, on the basis of French research from 2014, the mechanism of action of the substance was unraveled. Researchers have shown that chlorogenic acid or Svetol provides an increased lipolysis, in which triglyceride is broken down into glycerol and free fatty acid molecules ( Flanagan, J. et al, 2014 ).
More health benefits of chlorogenic acid
Chlorogenic acid or Svetol accounts for more than just fat burning. For example, there are indications that the substance has an anti-inflammatory effect and can be useful for the prevention of tooth decay. American research from 2012 also shows that green coffee is good for the brain. Coffee consumption has long been associated with a reduced risk of developing Alzheimer’s disease and other forms of dementia later on. However, due to the adverse effects of caffeine on the vessel walls in the human body, doctors do not consider it advisable to recommend the consumption of coffee. This gave American researchers the idea to investigate whether caffeine-free green coffee might also be beneficial for the brain.