The blood supply to the brain is the supply of the blood that reaches our brains at all times. You will be amazed that your brain needs almost 20% of the supply of each heartbeat. This produces glucose, which is necessary for the energy.
Do you know what happens when, at any given time, you do not reach part of the blood supply to the brain? Then an ischemia can occur: a small part of the brain tissue begins to die off, fewer connections are made, our memory deteriorates, there is an increased risk of a stroke …
It is also important to know that through simple action such as improving blood flow to the brain, we can prevent more serious illnesses and enjoy healthy brains and better cognitive function, thereby improving our memory and our concentration.
Do you want to know how to do this? Today in our blog we tell you about five ways to improve blood flow to your brain.
1. Aerobics to improve blood flow to the brain
Aerobics can improve cardiovascular function and thereby blood flow to the brain. It is also very good for oxidizing the body, which improves the health of the brain cells and tissue connections.
Do you want to discover the best aerobic exercises to improve blood flow to your brain ? You can choose from the following activities :
Walk half an hour every day
Go running fifteen minutes every day
Take dance lessons
Go cycling for fifteen minutes
Do aerobics at home
2. The best foods to improve blood flow to the brain
There are different types of foods that help improve the health of your brain. As we have said before, this organ uses 20% of the blood that is produced at each heartbeat, implying that a high energy level is needed, which is also obtained from glucose, carbohydrates and, of course, good protein.
These are the best foods that you should always include in your diet.
Whole grain cereals, such as quinoa, brown rice, oatmeal, rye.
Essential fatty acids, such as those found in salmon, sardines, avocado, olive oil, walnuts and pumpkin seeds.
Cranberries, strawberries and citrus fruits.
Tomatoes, kale, broccoli, spinach, asparagus.
Infusions with sage.
3. Say no to tobacco, obesity and stress
It is very important that you take this seriously: tobacco , obesity and stress are three of the biggest enemies of the health of the brain. You should know that tobacco, for example, stimulates the adrenal glands to release the adrenal cortex hormone when it reaches the blood stream in the form of nicotine.
Adrenalin develops in the body under stress and this stimulates the central nervous system, causing tachycardia or hypertension. All this causes the pancreas to produce less insulin, which in turn increases the glucose level and overstimulates our brains. As you can see, it is a time bomb.
And then there is also overweight or obesity . How does this affect the blood supply to the brain? Having excess weight increases the risk of a stroke. The accumulation of fat causes hardening of the veins and arteries and therefore the blood flows more slowly. All this increases the risk of serious health problems that could be prevented if we pay attention to what we eat and lead a healthy life. It is worth it!
4. Do brain training every day
How are you “brain muscles”? To improve the blood supply to the brain, it is also necessary to train the cognitive functions of the brain. Memory, curiosity, interest in everyday things, motivation … All of this will create new connections between the neurons and little by little more tissue will arise, more structures that resist the test of time and the possible diseases to which we can come. suffering.
Therefore try to learn something new every day , read through, sign up for a course, discover what the world of the internet has to offer to improve your memory and increase your concentration. It is very good for the health of your brain.
5. The power of positive thinking
Daily stress, worries or having a negative or fatalistic setting can change brain neurochemistry, cause the appearance of cortisol and increase the level of adrenalin in the blood. All this causes changes in the brain circulation that, if they are present for a long time, can have serious consequences.