Nutrisystem is a weight loss program that delivers heat-and-eat meals directly to your doorstep in 28-day packages. Its diet plans focus on protein- and fiber-rich foods that keep you full, according to the company’s website.
The plan offers a variety of options for customers, from four-week plans to one-month programs with meal and snack plans. It also has vegetarian and diabetic plans available. The company offers its food in ready-to-eat packages and frozen ones, and it has a curated selection of entrées called “Chef’s Choice,” or customers can choose to get meals individually when they sign up for a plan.
“It’s a diet that is convenient and easy to follow,” explains Kimball. You don’t have to buy or cook your own food, and you can get all of the ingredients at the grocery store. It’s also very low in calories and high in fiber.
This diet is also a good choice for people with diabetes and sarcopenia, or muscle loss, because it helps them lose weight while still maintaining a healthy blood sugar level. It is also a good choice for people who need to lose weight while trying to gain muscle, because it provides plenty of lean protein.
A typical Nutrisystem meal plan includes breakfast, lunch, and dinner, along with snacks that are usually shakes or bars. This meal plan is very convenient and doesn’t require much effort, which makes it a great choice for people who are short on time.
You can also add a meal kit or a shake to your plan, which is a good way to increase the nutritional value of your meals. A shake is a combination of protein, fiber, and other nutrients that can help you lose weight while also maintaining energy levels.
If you want to stick to the Nutrisystem diet plan, it is important to learn how many calories you should be eating. This depends on your age, sex, and weight. The USDA says that you should eat 1,500 calories a day, but this number can change depending on how active you are and how you live your life.
In addition to providing meals, Nutrisystem also offers a supplemental diet product, that includes a variety of dietary supplements and a multivitamin. It also offers support, such as an app called NuMi that can guide you through your meal planning.
The Nutrisystem diet is a low-calorie program that can lead to significant weight loss in the first few weeks. However, it can be difficult to maintain the weight loss once you stop using it. For personalized advice on how to keep your results, it’s best to talk to a registered dietitian.
It’s also a low-carbohydrate diet, which can be helpful for people who have diabetes. The plan is low in saturated fat and sodium, which can help control your blood pressure.
While Nutrisystem is a good option for weight loss, it can be hard to sustain over the long term. It isn’t ideal for people who are active or who have families.